"Hey dad, wanna play?"
Looking down at his phone, "Give me one minute, I'm almost done."
Look up from your phone for just one minute, I'd like to tell you something. Your kid is only going to be this age once. Tomorrow she will be older. Today she wants to play: Legos, hide and seek, soccer or Go Fish. So why not play with her?
Do you know there is going to be a day that she isn't going to want to play with you. Sure, you'll still have your phone. In fact, it will be an upgraded model with more "cool" stuff. There will be more apps and games for you to play. But she will always be your kid, there is no trading up here.
Let me ask you: "Is what you're doing on there really that important?" I mean, can it wait? Do you really need to check your email every five minutes? Will the posts on Facebook still be there when she is in bed? Is it more important to check Craigslist right now?
I'll stop telling you how to live your life, I can see you're either frustrated with me or get the point. I know being a dad is tough for you but fight for her. She wants to play with you. Remember how big she smiles. Remember how much she laughs. She loves you!
Put your phone down, it can't really be more important than her.
This is a letter I wrote to myself and I'm sending to myself. It's not for you, though it may speak to your situation. The letter is for me. I'm sick of stuffing my face in the phone, so it's a reminder I need to focus on my family and what really matters most.